How Constraints Can Boost Creativity

CONSTRAINT (noun)

something that controls what you do by keeping you within particular limits

This definition of the word ‘constraint’ from the Cambridge Dictionary explains very well that this concept is mostly associated with being limited, giving it a rather negative connotation. However, I aim to redefine the way limits are perceived and to demonstrate that two apparently antithetical notions can, in fact, augment one another in beautiful and creative ways.

the creative process

Firstly, the highest levels of creativity are scientifically proven to be attained when there is some extent of limitation involved. These constraints enable one to focus more and enhance their creative flow. Without them, however, the mind tends to wander off quickly, which may lead to incoherent results. There are multiple ways to prevent that, one of them being meditation, as it keeps one focused by especially exercising that quality of the mind. Practising meditation before entering the creative workflow restrains the universe of thoughts, easing the mind into creating more space for imagination and original ideas. Being constrained to only focus on one task at a time is certain to deliver more intentional, clear and meaningful content. Another limit beneficial for the creative process regards the working environment, that can highly influence people’s levels of focus. Not only can one be distracted by physical clutter in the work area, but also by external factors perceived by the senses, such as movement, noise and lighting. Therefore, designating a curated space for it will benefit the creative workflow, allowing the mind to come up with ingenious ideas. This can be translated to having strong boundaries regarding the workspace, transforming it into the perfect spot for inspiration and originality.

the creative product

Secondly, restricting the creative process in order to become more focused is only one half of this whole concept. The creative output is also claimed to become significantly better by applying a set of constraints to its making.

This quote only emphasises the way the creative product can end up far from the initial plan if left unconstrained. It is often more difficult to have a coherent product of work when having no limitations at all, while easier to focus on fitting it into norms, finding unique ways to overcome the stylistic obstacles that appear along the way.

The project is always about getting over obstacles. When we don’t have any obstacles we have to invent them. Because total freedom is the worst form of prison.

Luigi Snozzi, architect

Total freedom can truly be regarded as the worst form of prison, as the obstacles help one to escape them in creative ways. The limits can be seen as guidelines, applying them in order for the work to fit well into a category, which is key to organization and clarity. For instance, if everyone did exactly what they desired in their work, there would be no universal model accessible to all, leading to a complete chaos. Whether limits are self-imposed or imposed by an external authority, they are neccessary so that one may indulge in their work with the thought that what they do is a product which has to serve a purpose and to be of great contribution for other people. This specific constraint can lead to creators giving their best in delivering the best possible result, both in terms of practicality and aesthetics.

To sum up, constraints are employed by many as a tool for boosting creativity, being proved to help both the process and the final product to be as clear as possible. Furthermore, these limits are certain to make the creative workflow easier and more organized, generating great results that will contribute further to the world.